Some typical differences between fat- and water-soluble vitamins:
S. N |
Fat soluble vitamins |
Water-soluble vitamins |
1. |
Chemical composition: contains only hydrogen, carbon and oxygen. |
Along with C, H, O also contains either nitrogen, sulphur or cobalt. |
2. |
Occurrence: can occur in plant tissues in form of provitamin which can be converted to vitamin in animal body. Vitamins are not universally distributed rather completely absent from some tissues. |
No provitamins are known for any water-soluble B vitamins.
Water soluble B-vitamins are universally distributed in every living tissues. |
3. |
Physiological action: members of this group are required for regulation of metabolism of structural units and each member appears to have one or more specific and independent roles. |
Water-soluble B-vitamins are universally concerned with the transfer of energy in every cell. |
4. |
Absorption: absorbed from intestinal tract in presence of fat and thus related with factors which governs fat absorption. |
Absorption is simple process as there is constant absorption of water from intestines. |
5. |
Storage: any of the fat-soluble vitamins can be stored wherever fat is deposited. Amount to be stored depends on intake. |
Not stored in same way or to same extent |
6. |
Excretion: excreted usually through feces. |
Also present in feces but chief pathway of excretion following metabolic use is through urine. |